Wednesday, September 23, 2026

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Afghanistan's Front Page | National & International Reporting

A personal trainer says this is the best exercise you’re probably not doing to build hip strength - Fit&Well

A personal trainer says this is the best exercise you’re probably not doing to build hip strength - Fit&Well
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One of the most noticeable effects of spending a lot of time sitting is sore hips. That’s because sitting for long periods of time shortens the hip flexor muscles—which run down the front of your pe… [+2812 chars]

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